Procedure & Etiquette
Understand the basics in karate etiquette: Bow (Rei), moving into Fudo Dachi when you hear “Yoi,” or "Yame" and practice proper kneeling (Seiza).
Essential Stances
Know the three stances that form the basis of your training at Red Belt. Zenkutsu Dachi (Forward Stance), Heisoku Dachi (Feet Together) and Fudo Dachi (Ready Stance).
Basic Techniques
For Red Belt, you must practice the fundamental punches, blocks, strikes and kicks
Stamina Requirements
By building a foundation of core and upper-body strength, you’ll enhance your stability in stances and power in techniques.
10
Push-ups (Knuckle)
Juniors and ladies on flats of hand*
20
Sit ups
Juniors and ladies assisted with partner holding legs*
